Should I Use Ice or Heat for My Injury?
Should I Use Ice or Heat for My Injury? The Age-Old Question That Confuses Almost Everyone You’ve just twisted your ankle, pulled a muscle, or woken up with a stiff neck. You hobble to the freezer, then pause. Wait – should it be ice or heat? You’ve heard conflicting advice from friends, family, and Dr. […]
When should you worry about joint pain?
When Should You Worry About Joint Pain? Distinguishing Between Normal Aches and Something More Serious Joint pain can be confusing. Some days your knees feel fine, other days they ache. Your shoulders are stiff in the morning but loosen up by afternoon. When is joint pain just a sign of a busy life, and when […]
Preventing injuries when returning to exercise
Preventing Injuries When Returning to Exercise Your Body Deserves a Gentle Return to Movement New Year’s resolution kicking in? Spring weather calling you outdoors? Getting back into exercise after a break is exciting – but it’s also when most injuries happen. The good news? Most exercise-related injuries are completely preventable. At Milton Physiotherapy, we see […]
